The CATALYST Framework:

At Khrysalyst Pte. Ltd., we lead every client in our weight management coaching program through our CATALYST Framework.

• Clarify & Assess
  We map your physical metrics (body composition, labs), mindset (thoughts, emotions, beliefs) and environment (support system, daily routines). This deep dive reveals strengths, barriers and the “why” behind your goals.

• Awareness & Mindset
  Through proven coaching techniques, we shift unhelpful narratives, build self-compassion and ignite a growth mindset. You’ll gain clarity of purpose and the mental resilience to change.

• Tailored Nutrition
  We empower you to make informed, real-food choices that suit your unique biology, preferences and social life. Through an evidence-based approach you’ll build balanced meals with confidence, no rigid prescriptions or deprivation required.

• Active Movement
  We recommend movements or activities that balances strength, mobility and cardiovascular health, adapted to your goals, history and daily life. These become a source of stress relief, confidence and community.

• Lifestyle & Recovery
  Optimize deep rest and restore balance through sleep hygiene, mindfulness routines and restorative practices like breathwork. Your environment becomes a partner in progress.

• Yield Sustainable Habits
  We embed tiny, context-driven habits into your routine, stacked for consistency and reinforced by meaningful rewards, to ensure every change endures.

• Support & Accountability
  Regular 1:1 check-ins, real-time problem-solving and community touchpoints keep you on track. Your social circle and surroundings work with you, not against you.

• Track, Refine & Thrive
  Monitor progress across physical, emotional and social domains. We iterate nutrition, movement and mindset until you not only reach your goals but sustain them and continue to grow.